Uncategorized Archive - Seite 3 von 3

Der Sonnengruß – Surya Namaskar

von Steffi | Sep 17, 2020 | Uncategorized

So gut wie jeder Yogi kennt ihn, praktiziert ihn, liebt ihn: Den Sonnengruß oder auch Surya Namaskar. „Surya“ ist Sanskrit und bedeutet Sonne, „Namaskar“ ist ähnlich zum geläufigeren „Namasté“ und lässt sich übersetzen mit...

Der Mondgruß – Chandra Namaskar

von Steffi | Aug 27, 2020 | Uncategorized

Sobald die Tage kürzer werden, die Sonne sich wieder früher verabschiedet und die Temperaturen sinken, steht uns der Sinn nach Ruhe und „daheim einkuscheln“. Eine kraftspendende, beruhigende und besinnliche Yogaroutine passt jetzt also umso besser in den Alltag. Der...

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Der Sonnengruß – Surya Namaskar

Der Mondgruß – Chandra Namaskar

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